Adult Yoga Therapy

The Yoga Way offers private yoga therapy sessions for adults. 

Our therapists utilize neuro-integrative therapeutic yoga techniques in their Physical Therapy and Occupational Therapy sessions to aid the mind and body as they assess and attend to your needs.

Yoga therapy is the process of empowering our clients to progress towards improved health and well-being through the application of breathing techniques, individually focused yoga therapy postures and positions, relaxation techniques to address psychological and physiological goals. Our emphasis is to enhance muscle strength and body flexibility using soft tissue and fascia mobilization, promote and improve respiratory and cardiovascular function, promote recovery, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being.

Restorative Yoga Poses are long-held, supported, resting poses that allow for identifying and releasing unnecessary habitual tension in body and mind. They can help foster an environment to create a new relationship with tension(s), allow for more optimal diaphragmatic breathing, balance the nervous system, initiate the Relaxation Response, and set the conditions to meet ourselves more compassionately.

Private Therapy Sessions

By using a combination of poses, bodywork, energy work and breathwork, our therapists will guide your through:
  • Building strength, flexibility, balance and coordination
  • Increasing focus and attention
  • Regulating the nervous system to help calm, relax, decrease anxiety and reduce stress
  • Settling by shifting awareness to the body and quieting the mind 
  • Emotional development
  • Optimal oxygenation
  • Brain growth and performance

    Client Information Form

For Inquiries​


​If you have questions about our adult sessions, please contact us for more information. 

Email Address:
thewholechildnj.com

Telephone Number: 
973-998-8700